Most of us use at least some spices and herbs in our cooking. Different cultures use different spice mixes, and […]
Burgul Salad
This recipe was taught to me by my dad, who is the king of coming up with new salad ideas. […]
Chana Masala
Chana masala is an Indian-style chickpea curry. There are many variations of this dish, and I personally have developed my […]
Interview: ICU Dietitians and Their Role During the COVID-19 Pandemic
Most people are surprised when I tell them dietitians work in hospitals. Even more people are surprised when I say […]
Oils, Fats, and Vinegars
Oils and fats are important ingredients in both the kitchen and in our diets. They give flavour to food and […]
Sumac Vinaigrette
This salad dressing goes really well with almost any salad, or even simply on chopped lettuce. I got this recipe […]
Pickled Eggplant
This family recipe is one that I make when I’m really craving something salty and vinegary. Unlike your usual pickles, […]
The Basics of Health at Every Size and Intuitive Eating
Written by: Karla Morillo Cox, McGill Dietetics Student What if I told you that you don’t have to diet to […]