This is a topic that keeps coming up for me, both in my private and professional life, so I thought […]
The Basics of Health at Every Size and Intuitive Eating
Written by: Karla Morillo Cox, McGill Dietetics Student What if I told you that you don’t have to diet to […]
4 Reasons to Quit Dieting (and What You Could Do Instead)
I have a confession to make. I used to be a compulsive dieter. Despite having a fairly normal body weight […]
Understanding Food Labels
One thing dietitians often teach their clients is how to read and understand the labels on food products. This is […]
Stovetop Popcorn
Making popcorn yourself is super easy and ensures your popcorn is healthier than the store-bought versions. Homemade stovetop popcorn only […]
Healthy Snacking
Especially nowadays, with most of us cooped up at home, it’s hard to keep from constant snacking. Trust me, I […]